A balanced diet is a diet that contains different kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate.
A protein diet is a diet that is high in protein based food and moderately low in carbs. It enhances satiety and increases metabolism.
Shada Bourji is a registered dietitian who graduated with distinction in nutrition and dietetics and got certified in health psychology from university of genoa-Italy. The key of her success is her passion towards dieting. She have learned about the struggles of losing weight as she worked on achieving her ideal body weight since she was previously overweight and bulimic
"The secret behind every success is self motivation. Every time I look at previous pictures of mine I praise myself for what I did, not only because I look better but because I am definitely healthier"
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