VirtualDiet

About us

We provide online diet plans at the comfort of your home.

Balanced diet

A balanced diet is a diet that contains different kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate.

Protein diet

A protein diet is a diet that is high in protein based food and moderately low in carbs. It enhances satiety and increases metabolism.

Crash diet

A crash diet is a diet that depends on repetition and is very specific. Each day meal plan is repeated on three consecutive days.

Fasting diet

fasting diet is an eating pattern that cycles between periods of fasting and eating. It involves daily 16-hour fasts, and a window of 8 hour to eat per day. It decreases insulin blood level which stimulates fat breakdown.

Keto diet

keto diet is a high-fat, adequate-protein, low-carbohydrate diet. The diet forces the body to burn fats rather than carbohydrates thus increasing metabolism and decreasing body fat percentage.

Self Control Audio

The following audio will help you control the time interval of your meals, it will coordinate your meals leaving you feeling full and increasing your aware of satiety. It highly decreases mindless and over eating. Highly recommended to ease your journey of weight loss

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Meet Our Dietian

Shada Bourji

Registered Dietian

Shada Bourji

Registered Dietian

virtual.diets@gmail.com

Shada Bourji is a registered dietitian who graduated with distinction in nutrition and dietetics and got certified in health psychology from university of genoa-Italy. The key of her success is her passion towards dieting. She have learned about the struggles of losing weight as she worked on achieving her ideal body weight since she was previously overweight and bulimic

"The secret behind every success is self motivation. Every time I look at previous pictures of mine I praise myself for what I did, not only because I look better but because I am definitely healthier"